Women’s health after age 30: how to prevent major diseases

Women’s health after age 30: How to Prevent major diseases

The functioning of the female body is rich in details that are manifested more intensely at different times in a woman’s life. This means that at certain stages, can arise the need to take special care to lead a healthier life.

There are diseases that are more common, for example, from 30 years old. In such cases, one must be attentive to adopt preventive measures and adapt the way of life itself to the new circumstances that arise, and the knowledge and good information can guide the woman’s decisions at this stage.

The adoption of new more appropriate habits to your current age is essential, and regular medical care through a good health plan can make all the difference in the quality of life of women.

Want to understand how to prevent the major diseases that affect women’s health after 30 years? Ask questions in this guide we have prepared on the subject!

1. Major health care of women

Naturally, women’s health is not limited to gynecological examinations. Some eating habits should be incorporated into the daily routine, and you need to avoid stressful situations that strongly affect the quality of women’s life. There are also  important care during pregnancy .

For this reason, some measures to be taken are specific to the nature and condition of women’s own body. They relate mainly to related needs:

  • reproductive system;
  • the breast;
  • the intimate hygiene;
  • to hormonal changes.

There are other precautions that are not exclusive of women, but refer to situations that are in the feminine universe and in their day to day conditions for the development of disorders and diseases, with a strong influence on quality of life. These require more attention especially when related:

  • the stress of modern life and its demands on the woman;
  • the growth of smoking among women;
  • to loss cardiovascular conditions;
  • increasing obesity.

There is also a cultural reality that weighs on many women who look after the health of their children and their companions, but do not give due attention to themselves. This includes paying attention to your diet, take a physical activity and many other initiatives that women should consider.

Moreover, it is essential that every woman get to know his own body, the changes that it passes and the signals that your body shows when something is not going well. To do so, consult with a doctor routinely and whenever you observe any signs of the body, seek to understand it better.

With the same purpose, conducting routine tests constitutes an essential care to act in a timely manner when something to show irregular. Thus, many diseases can be prevented or adequately treated when diagnosed in time.

2. Women’s health after 30 years

To reach the level of 30 years, significant changes begin to manifest in the body of the woman. This is primarily because it is in this phase that the apex of physical functions is reached. It is at this stage that starting to be the consequences of the excesses and carelessness with health over the previous years. So, if there is too much exposure to the sun without protection or if many sleepless nights, for example, the body can begin to show signs after 30 years.

Due to hormonal changes that occur naturally in the female body, here begin the gradual aging process of the cells. As a result, some changes may begin to be observed, such as:

  • slowing metabolism;
  • progressive loss of muscle mass;
  • reduction in collagen production;
  • increased appetite;
  • tendency to fat accumulation;
  • increase or decrease in menstrual flow;
  • mood changes;
  • changes in libido;
  • aging of eggs.

These changes are gradual and often does not occur all at once. Over the years after 30, a woman begins to realize that things are getting different with your body. On the other hand, it is in the range between 30 and 40 years old who is the pinnacle of female sexuality.

In fact, a healthy lifestyle significantly reduces the intensity of those transformations which the body goes through. Furthermore, by paying attention to the signs pointed out by the body itself and adopt habits and care needed, the woman can delay the natural aging process, getting the best of life.

The routine medical monitoring and conducting periodic examinations are the best complement to the personal care of the lifestyle adopted. Thus, the woman remains in harmony with the nature of his body and ready to take action if any irregularities appear.

3. Diseases affecting the health of women after age 30

Because of those hormonal changes referred to above and the transformations which the female body goes, some diseases can arise at this stage. A woman should help your body protect itself with preventive measures, and should be alert to any manifestation that requires care.

For prevention to be effective, it is necessary to know some of the major diseases that can affect women after 30 years old. In case of any symptoms, be sure to look your gynecologist to get the proper orientation.

Breast cancer

According to the National Cancer Institute (INCA), this is the second most common cancer among women worldwide, second only to skin cancer nonmelanoma. Although relatively rare before age 30, breast cancer begins to be present among the female diseases from the 35 on average. Although men also have the disease, its male incidence is a very small number of cases (about 1% of total cases).

Breast cancer is a disease silent origin, or no symptoms in its early stages. When the self-examination (assessment that the woman herself is groping the breasts) detects a lump, it is because something unusual has begun to develop.

To prevent this, it is fundamental that the periodic mammograms, which are able to achieve an even earlier identification. With these tests and from the adoption of some personal initiatives to reduce the risk of breast cancer , the woman is much more protected.

It is also important to be adopted at any age, some measures such as:

  • refrain from smoking;
  • avoid alcoholic beverages;
  • engaging in physical activity;
  • incorporate healthy eating habits;
  • weight control preventing obesity;
  • routinely perform self-examination;
  • undergo mammography annually.

Uterine myoma

Uterine fibroids, also known as fibroids or fibroids, tumors are non-cancerous (benign) that can appear in the uterus. Of woven fabric of the uterus itself, they usually stay silent for years and suddenly start to develop rapidly.

When evolve, can enhance the menstrual bleeding, making it abundant and exposing the woman at risk for blood loss anemia. Some women, however, may not show symptoms of the fibroid.

In general, the main symptoms of uterine fibroids may be so related:

  • severe bleeding during menstruation;
  • bleeding outside the menstrual period;
  • anemia;
  • abdominal cramps and discomfort;
  • increased frequency of urination (urination several times);
  • pain in the pelvic area (the lower part of the stomach);
  • pain during intercourse;
  • infertility (difficulty conceiving).

The causes of uterine fibroids are not well known, but are related to genetic changes and hormonal factors. In addition, they affect black women in greater numbers (almost 4 times more) and obese women.

Depending on the number and size of the fibroids can be removed surgically. Sometimes when a focus is very intense, it is necessary hysterectomy (removal of the uterus). The occurrence of uterine fibroids is most common between 30 and 50 years of age and usually regress after menopause.


Candidiasis is a vaginal infection caused by proliferation of the fungus known as Candida. It is a disease that affects girls from the old ladies, with no specific age for their involvement.

Among the main symptoms of thrush are a troublesome itching in the vagina, the appearance of a whitish or yellowish discharge, burning during urination and discomfort during intercourse. The disease is associated, among others, personal hygiene, the use of wet or tight-fitting clothing, as well as the use of public toilets.

While candidiasis can be transmitted to humans, a sexually transmitted disease (STD) is not considered. Its appearance is more common in situations where the woman’s immune system is more fragile, as in cases of:

  • antibiotics;
  • use of contraceptives;
  • use of corticosteroids;
  • diabetes;
  • HPV (human papilloma virus)
  • intense stress.

The main preventive care are oriented to prevent conditions conducive to fungal growth. So in addition to seeking to maintain the health to date with the adoption of healthy habits (proper nutrition, physical activity), it is recommended to avoid using tight-fitting clothing and the frequent use of tampons.


The osteoporosis  is the result of a deficiency in the deposition of calcium in the bones, making them porous, brittle and more susceptible to fractures. This deficiency is very common in women, it is intensified mainly due to the reduction of the hormone estrogen with the arrival of menopause.

Not always symptoms of osteoporosis are noticeable. Generally, you get the diagnosis after an injury or fracture a bone event, but there are some signs that may be indicative of the disease, such as:

  • reduced height;
  • sensitivity in the bones and joints;
  • lower back and neck pain.

Calcium is a very dynamic mineral in the human body and participates directly from the constant renewal processes of bone tissue. In some situations, the amount of calcium deposited in the bones is lower than it was recycled, leading to osteoporosis. Habits such as smoking, alcohol consumption and lack of physical activity also contribute to mineral deficiency in the body.

In this sense, the permanent availability of calcium and vitamin D (which facilitates the absorption of the mineral) is essential to avoid deficiency. Thus, a diet rich in calcium, the practice of physical activity and proper sun exposure become essential for every woman to stay healthy.

4. How to prevent risks to women’s health after 30 years

In addition to regular medical appointments and necessary tests, a woman with more than 30 years can take some initiatives for a healthy life and more quality. The appropriate feeding, skin care and physical practices are among the main of them.

Healthy eating

Until the age of 30 women’s metabolism is very active, which allows the woman’s body to better respond to the eating habits change. To overcome this stage, the ingested food processing begins to change and become slower. When considering the adoption of a healthy diet appropriate, therefore, one must take into account not only the characteristics of the feed, but also the way the body will process it.

This age group begins to install a greater tendency to the accumulation of body fat. Another common aspect is the increased stress, mainly because of the commitments of a double day, mother and professional. As a result, you can install to a condition of greater weakness of the immune system (the body’s defenses are weak). For this reason, the inclusion of antioxidant nutrients through food and drink is an important part of the measures to be suitable for a healthy diet.

Antioxidants act by delaying the natural processes of aging and protecting the body from aggressive substances to the body cells. They also strengthen the immune defenses to protect against disease. Take a good variety of fruits and vegetables will help women to meet this demand as well.

In general, a healthy and adequate food for women over 30 years should include:

  • fruits (3 portions per day): grape, papaya, orange, strawberry;
  • vegetables and vegetable (2 servings per day): broccoli, carrots, spinach, cabbage, and parsley, among others.

Skin care

Among the main aspects of the female metabolism that affect the skin after age 30 is significantly reduced collagen production by the body. Collagen is a protein that gives elasticity to the skin, and its deficiency can leave it with a more aged appearance.

Another factor that causes aging of the skin is dehydration. For this reason, it is essential to keep the body properly hydrated with a regular intake of water and the use of moisturizer to the skin. To this end, seek to adopt products that can be used daily and, if possible, to help renew the skin.

As would be expected, are bitter enemies of female skin, especially after 30:

  • cigarette;
  • alcohol;
  • sleepless nights;
  • direct sunlight.

Avoid exposure to these factors is essential to maintain health days that stage. Another essential care for the skin and for women’s health is the adoption of sunscreen whenever you need to be exposed to the sun. This attention to the skin prevents the sun’s rays, especially its ultraviolet component (UV), induce the production of free radicals that accelerate the aging of cells and tissues.

It is also important to take care to have nights of good nights sleep. For this, try taking a warm bath, drink a relaxing tea or think of things that bring you calm and peace before lying down to sleep. Remember that at this age, nights of insomnia or sleepless leave their marks in a very intense way in the skin, especially the face.

Physical activities

It is no secret that physical activities are essential to the health of any person. For women after 30 years of age, however, this importance is even greater.

In this phase of life, the woman often finds himself engaged in many commitments to family and work. This multiple journey can take up all your time and invariably raise stress levels to which it is subjected.

Thus, the adoption of physical activity into your routine becomes necessary measure to provide the necessary physical conditioning, relieve tension and ensure higher quality of life. The main benefits of this practice are:

  • weight reduction;
  • reducing body fat;
  • muscle growth;
  • lowering total cholesterol;
  • reduction in blood pressure at rest;
  • control of blood glucose (blood sugar);
  • improvement of physical conditioning;
  • strengthening of bones and joints;
  • tuning the female menstrual cycle;
  • stress reduction;
  • improved self-esteem.

The women’s health receives a number of important benefits when adopting a routine physical practices. We are not talking here of adopting a series of efforts to turn into an athlete: physical activity can be a simple daily stretching session followed by a 30 minute walk, for example, or 45 minutes every other day. It is a very small dedication if we think of lot of benefits that it provides. Therefore, it is much more discipline than of actual physical exertion.

5. Exams essential for women’s health

As you saw, there are periodic medical examinations that should make up the routine care of women’s health since adolescence. Conducted this way, you can prevent and early identification of various disorders that exposes the female body.

Be sure to include on its agenda the main tests:


It consists of a radiological investigation, popularly known as “X-ray of the breasts.” Your goal is to detect possible signs of the occurrence of cancer development in this region.

Breast cancer often have no symptoms until it is relatively advanced. For this reason, the importance of routine mammography is even greater, allowing their discovery in time for effective treatment.


The Pap test should be performed from the age of 20 and continue after 30. It consists of collecting and microscopic evaluation in the laboratory cells of the uterus entrance region. The collection is made by scraping with a spatula in place gynecological own office. With the analysis of this test, it is possible to detect early cancer of the cervix, as well as detect the presence of infections such as candidiasis, gonorrhea and papilloma virus (HPV), among others.

resting electrocardiogram

This test is intended to observe the heart rate (heart beats) in situations of rest, effortlessly. It is the most common cardiac examination and should be used along with the medical evaluation.

Although it is something simple, it is a very useful test for the diagnosis of most heart disease , being asked to the physician ‘s discretion. It can be performed in the office itself, depending on the medical specialty.

Blood sugar, cholesterol and triglycerides

The glucose test is a laboratory analysis of blood used to prevent diabetes. Already examining cholesterol and triglycerides evaluates the possibility of cardiovascular disease. It is recommended that both be performed by all women from the age of 35, especially smoking, hypertension or a family history of high cholesterol or obesity.

Tests of thyroid function

The thyroid is the gland responsible for producing hormones of great importance for the functioning of the body. Changes in levels of hormones produced can cause serious damage to the body’s physiology, leading to development of cancerous processes.

These irregularities can be diagnosed through tests of thyroid function, especially:

  • TSH: thyroid stimulating hormone;
  • T3: triiodothyronine hormone;
  • T4: thyroxine hormone.

As you have seen, women’s health goes far beyond the gynecological examinations. To lead a healthy life forever, we must be attentive to preventive measures and care that must be taken at every age. In addition to the adoption of healthy habits to strengthen the body’s systems, we need to put in place some initiatives to reduce the accumulated daily stress and re-energize.

Finally, periodic medical examinations complement the care that allow diagnosing the onset of any irregularities and act in a timely manner. Did you like this post and want to continue monitoring other information on health and wellness? Subscribe for free to our newsletter and receive all blog news in your email!


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