The benefits of Goji Berries

The benefits of Goji Berries

The Goji berries grow on a shrub that reaches 5 meters high. They are red or orange as part of goji berries you can know them as goji berries. Do you know all their properties?

This incredible berry grows in the Himalayan valleys and the Xinjiang and Ningxia regions in China. In some countries in Asia, they are popularly known as “miracle berries”, “berries happiness” or even “Bayas erasing the marks of age.” It has a long tradition – 4000 approximately- years of use in oriental natural medicine for its healing qualities and as a natural supplement to boost the immune system and slow down the aging process. Therefore, it is a plant very scientifically studied and there are over 41 different varieties.

Goji as a food supplement

Goji berries, a food product whose consumption has increased dramatically in recent years, contain numerous nutrients, as is clear from a comprehensive literature review published in the journal “Planta Medica”. This fruit contains antioxidants , complex polysaccharides proteoglycans , (which are attributed largely healthy effects) and monosaccharides, lutein and zeaxanthin (very beneficial to the view), fiber, protein and carbohydrates , “so that in no case could be harmful or neutral to human health , “said Emilio Martínez de Victoria Muñoz, director of the Institute of Nutrition and Food Technology of the University of Granada. Care must be taken with potential allergic reactions and is not advisable for those with anticoagulant treatment.
Berries must belong to the species Lycium barbarum or Lycium chinense, “which are actually contained the indicated nutrients and healthy effects described , ” says the professor.

Features and Benefits of Goji Berries

  1. Antioxidant power . Premauro prevents aging.
  2. It provides energy and vitality . After exercise helps overcome fatigue which makes it an ideal food supplement for athletes. It is also a great source of nutrients for pregnant people and children because it stimulates growth hormone.
  3. Anti – inflammatory power . It has beta-sitosterol which has anti – inflammatory and helps relieve headaches and dizziness properties.
  4. Detox food . One component of goji berries, biotin, is used by the liver to be debugged and kept clean.
  5. Cardiovascular health . This fruit helps balance blood pressure, normalizes blood sugar and cholesterol and strengthen the heart.
  6. Strengthens the immune system : The solavetivona berries is antibacterial and antifungal. It also prevents colds and serves as an astringent.
  7. Regulates the digestive system and in women decreases symptoms of menstruation and menopause . In men, it prevents prostate diseases and helps fight impotence.
  8. Helps the nervous system . Relieves anxiety and stress, facilitates sleep and vision and also enhances memory.

If you liked Goji berries, wait till you see these other five superfoods and their benefits .

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