The 8 Healthiest Sugar Types on the Market

The 8 Healthiest Sugar Types on the Market

There are many types of sugar in the market, and what changes between them is not just the price. There are differences that are easily perceived – as the color and texture – and others that are more hidden – as the presence of nutrients and chemical additives.

Thus, there are sugars that are healthier than others. Refined white sugar is the type most consumed by the population and brings very few health benefits. To be highly processed, it loses most of the original nutrients from sugarcane, in addition to receiving chemicals that ensure its whiteness and its granularity.

In this post, we present eight types of sugar are healthier alternatives to white sugar. Good reading!

The best types of sugar

brown sugar

The darker the sugar, closer to its raw state it will be. The brown sugar is sugar cane without any refinement.

For its production, the cane juice is boiled until it turns into a solid bar. Besides sugar, molasses is rich in vitamins and minerals following:

  • calcium;
  • iron;
  • phosphor;
  • magnesium;
  • and potassium.

The brown sugar is therefore derived from sugar cane healthier for humans and the environment, since there is no water consumption for their refining.

Cane syrup

Baking is an intermediate form of sugar cane juice, molasses before transformation. During the boiling process, the foam formed is removed, resulting in purification of the syrup.

The molasses is a handmade product that are not added chemical additives. Just as brown sugar, it is rich in nutrients that are lost in refined sugar production process.

Brown sugar

Contrary to what many think, brown sugar is not the grated brown sugar. It is also produced from the cane molasses, which should be bumped up to drying.

Just as brown sugar and cane syrup, brown sugar does not undergo refinement, retaining all the nutrients of sugarcane.

The brown sugar is one of the most popular options for those who want to adopt a more natural diet. You should take care of your storage, since it tends to easily pave with humidity.

Raw sugar

This type of sugar has the production process similar to brown. However, the raw sugar undergoes a slight refinement before reaching the supermarket shelves. Nevertheless, the nutrients from sugarcane are preserved.

The raw sugar does not change much the flavor of food as sugars mentioned above. However, this type of sugar has two drawbacks:

  • their crystals do not dissolve easily;
  • and he sweetens less than white sugar.

organic Sugar

Organic sugar is not exactly a type of sugar, but a way the crystal demerara or brown sugar can be produced. In the production of an organic sugar, they do not use pesticides or chemicals.

This means that it is natural from the planting of sugarcane to industrialization. When marketed in biodegradable packaging, guarantee the greatest possible respect to nature.

light sugar

Also known as “thin sugar,” the light sugar is a combination of regular sugar with artificial sweeteners. For this reason, it sweetens more and is less calories than normal sugar. However, the light sugar does not have more nutrients than regular sugar.

The light sugar should not be used by people with diabetes, since he still has regular sugar in its composition.

Its use should be done with caution, as some sweeteners are harmful to health when eaten in excess.

Honey bee

While sugar cane derivatives are compounds of sucrose (glucose molecule formed union and fructose), honey has a more complex composition. Therefore, the body uses more energy to process honey than other types of sugars, making the lower caloric gain. In addition, honey is a product rich in minerals and vitamins.

Despite its benefits, the consumption of honey is not recommended for children under two years old. The digestive system of babies is not mature enough to handle bacterial contamination that some products present.

Coconut sugar

Produced from the sap of coconut palm flowers, such sugar has a low glycemic index. This means that energy is released slowly and does not generate insulin discharges that contribute to the development of type 2 diabetes.

The sugar coconut undergoes little processing, saving significant amounts of minerals such as magnesium and potassium, and vitamins. It also contains inulin, a beneficial prebiotic fiber that acts on immunity, glucose absorption and lipid metabolism.

How to include new types of sugar in your diet

To answer this question, one must consider other factors in addition to the nutritional properties: personal taste. Although less refined sugar options are richer in nutrients, the taste does not please every palate.

Some people seeking more natural alternatives to refined sugar find the taste of brown sugar and very intense brown sugar. In such cases, the replacement should be done gradually to allow time for the taste buds get used to the new taste.

Moreover, it is interesting to get to use less sugar and better feel the natural flavor of food. This is a form of nutritional education that contributes to a healthier diet .

As you can see, replace the sugar you use in your day to day is a simple way to increase the intake of important nutrients for the proper functioning of your body. Along with other simple eating habits , it is not difficult to adopt a healthier lifestyle.

Now that you know a little more about the different types of sugar that exist in the market, such continue monitoring our health tips and wellness? Like to our Facebook page and stay on top of our content.

 

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