BODY COMPOSITION: WHAT IS YOUR IDEAL FAT PERCENTAGE?
When we talk about health we are usually conditioned by society and we look only at the weight indicated by the scale. However, there are measures that indicate much better what really ... Continue Reading →
Tips for a healthy body and mind
Eat a balanced diet that helps you maintain a healthy weight, daily eating fruits, vegetables and whole grains. Always take your time to eat. Eating the food in large bites is not the ... Continue Reading →
