Sleep Disorders: Bruxism and Snoring

Sleep Disorders: Bruxism and Snoring

Insomnia is one of many symptoms that can manifest in a person when going to sleep. While it is one of the best known, because many people suffer, not the only one. Sleep disorder is a disorder of the sleep-wake cycle and at different levels can suffer from mild to severe and eventually interfere with normal physical and mental performances and emotional as many of the individual.

This disorder in the ability to sleep can manifest itself in many ways such as insomnia, chronic fatigue, early awakening, circadian rhythm disorders, restless legs syndrome or bruxism and snoring.

Probably, after insomnia, bruxism and snoring disorders it is the most popular dream and one of the most suffered by the individual and by their partners.

For those to whom the word bruxism find it still unknown, we have to explain that is the involuntary habit of clenching and grinding teeth during sleep . The individual may or may not register the problem, because although there are times when it does not perceive pain, there are also times when you feel intense pain in the jaw, the result of having been pressing all night. Another indicator that suffer from bruxism usually occurs when the bedmate or room noise complaint surprised that cause teeth at night or dentists who observe malnutrition enamel and dentin. This type of problem is related to high levels of stress and anxiety.

Another of the known sleep disorders, and is closely related to bruxism, it is snoring. About 45% of normal adults suffer from occasional snoring and at least 25% are occasional snorers. This loud sound is produced when the air encounters an obstruction to pass behind the mouth and nose when these structures strike each other and vibrate during breathing causes snoring. People who suffer from snoring have at least one of the following problems: Altered muscle tone of the muscles of the mouth and throat (flaccid), excessive thickening of the tissues of the throat, enlarged palate or uvula or nasal obstruction.

Treatments for this type of sleep disorders are varied and have consulted with a specialist, because each person has its own characteristics. However there are a number of remedies such as the discharge cell to prevent bruxism or different pillows to prevent snoring.

Some considerations that should be taken to avoid such problems are:

 

  • – Control of overweight. Have a low calorie diet
  • – exercise regularly to improve muscle tone
  • – Avoid drinking alcohol, four hours before bedtime.
  • – Do not take anxiolytics and hypnotics in the hours before sleep. Be careful with antihistamines that cause drowsiness
  • – Adopt a side sleeping position, as back sleeping snoring worsens
  • habitual snorers, snorers and hipersomnolencia obese, snorers with high blood pressure should consult a otolaryngologist to evaluate their airway, and must perform sleep studies (polysomnography)

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