Old Age Food: Check Out 8 Healthy Tips!

Old Age Food: Check Out 8 Healthy Tips!

Over time we need to take more care with our food, but it is not necessary to eat only soup and food without salt, you know? Having a good diet in old age need not be difficult or boring.

With our tips and follow-up of dedicated and professional knowledge, acquire good habits at the table can be very easy. Check out!

8 care nutrition in elderly

In addition to health care, it is important to have healthy habits and awareness of the importance of what we eat. Therefore, a diet is recommended with a little salt, sugar and fats but rich in nutrients.

1. Have a routine

You may not need to feed 3 in 3 hours, but have well-defined times for meals is a great way to maintain stable metabolism and have a light meal planning. Prioritize the 4 main meals of the day (breakfast, lunch, afternoon coffee and dinner) and, if necessary, insert other in the routine.

2. Choose appropriate foods

It is normal that the body presents certain signs of aging. Diseases such as diabetes and hypertension , although not normal, are very common among the elderly. Because of this, it is very important to consume foods with minimal sugar and salt as possible, as well as trans and saturated fats, which can contribute to problems cardiovascular .

Likewise, there may be weakness of the teeth over time. In this case, it is recommended to consume softer foods. Therefore, the preparation of food is crucial for seniors.

3. Eat slowly

You know the story that it is necessary to chew fine food? It is not only true for children! Adults can benefit immensely from a good chewing, and in the case of older people, this factor too can facilitate digestion.

Besides helping to enjoy the flavor of the food, a slower chewing prevents episodes of gluttony, since the body has more time to understand what is already satiated. In the case of older people who are with restricted diet or are not as physically active, appetite control is well needed.

4. Drink plenty of water

This is another tip that goes for everyone, but for the elderly is especially urgent. The hydration of the body is vital to the proper functioning of the body, and in the case of those who have hypertension, can also be a way to control the disease.

Some people fail to take pleasure in drinking water over time, but even then there is no excuse, teas and flavored waters without sugar can be consumed throughout the day quietly. Only careful not to overdo the chamomile!

5. Prioritize fibers

As time passes, it is normal bowel function becomes slower or different. Regular consumption of fiber helps to keep the digestive process more relaxed, as they are not digested and go “pushing” other foods.

Having vegetables and fruits at the table is always a way to ensure not only nutrients but also the proper digestion and absorption of food.

6. Be careful with alcohol

In old age the liver and digestive system no longer work as before. Our body is not prepared for a hangover as before, which can lead to various disorders and malaise too large.

Therefore, it is recommended to decrease alcohol consumption in old age. If a glass of wine or beer are indispensable, actually the advice is that the drink is consumed with great moderation. So, prefer good quality drinks and do not overdo it!

7. Have variety on the plate

A colorful dish is recommended for all ages. However, the elderly need to replenish vitamins and nutrients in order to ensure optimum immune system and energy for activities. Thus, dishes with various food groups are more than recommended.

Attention to the main groups that must be present:

  • foods rich in calcium (broccoli, milk derivatives);
  • foods high in protein and low in fat (beef or lean white);
  • Foods rich in vitamin C and B12 (citrus fruits and meat);
  • foods rich in omega 3 (sardines and salmon).

It is important to remember that a good nutritionist and a medical specialist can inform us of the best food in old age, according to the patient’s history, needs and lifestyle.

8. Caprice seasoning

You heard that old food is unsalted and without spices? With the emergence of diseases such as hypertension, preparing food for the elderly tend to use less salt and fat. This may cause some loss of flavor in the dishes, but you can reverse this perspective easily.

The use of herbs (such as parsley, oregano, sage and rosemary) is a good way to add flavor without losing health, whether dried or fresh. However, other spices such as pepper, nutmeg and cinnamon should be used more sparingly.

The importance of professional monitoring

Have healthier habits is not just put more salad at meals. When thinking about any kind of change in routine and diet, the ideal is to seek first the aid of a good doctor and a nutritionist.

If you have a good health plan , just get in touch with the doctors in question and request an appointment. If you are not yet, do not waste time and start to look for the best for you.

In addition to consultation with these two professionals will require periodic tests to measure hormone levels, nutritional and other health indicators. So it is important to check if the health plan covers blood tests, urine, feces, bone densitometry, prevention of cancer and general clinical analysis.

Armed with these results and knowing the history of the patient, a good doctor and a dietitian can indicate the best food in old age. Thus, the care of his health is reinforced, preventing disease and assisting in the healing of others.

In addition, simple habits like having a consistent routine, eat slowly, choose your food well and always keep a bottle of water or tea around help maintain health day. Combining these habits to an active life – with regular exercise and encouragement to the brain – you can enjoy the best of old age.

Now that you know how to have a power in the third healthiest age, enjoy and discover more about the importance of weight at this stage of life !

 

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