Myth or Truth: Is Wine Good for Your Health?


Myth or Truth: Is Wine Good for Your Health?

The wine is present in the history of mankind since the earliest civilizations. Historical records give account of their use in celebrations, social events and religious rituals of ancient peoples as Egyptians, Greeks and Phoenicians, to name a few.

Besides being part of various periods and economic and cultural transformation of these societies, the wine has always occupied a prominent place also in medicine. Its use in disease treatments has been documented for thousands of years in Sumer, Greece and Egypt, for example.

Currently, it is wide discussion about the properties of wine and its benefits to the body. Numerous studies have been conducted in order to resolve this issue and the results are often controversial and conflicting. It can be said that its consumption is healthy in some cases, but many factors must be taken into account when opening a bottle.

Want to know more about it? Check out the following eight popular claims about the drink and find out if the wine is good for health or not:

8 myths and truths about wine

Wine is good for the heart

True, but only when consumed in moderation. Studies show a reduction of approximately 30% in the incidence of heart attacks in people who consume between one and two cups of drink per day.

The most responsible for this is resveratrol, a substance present in the peel and seeds of red grapes. Their antioxidant activity preserves tissues, prevents damage to arteries, reduces the formation of blood clots and helps regulate blood pressure. It also promotes increased levels of HDL, the so-called “good cholesterol”.

However, when the limit of two cups is exceeded, the result can be the opposite, with increased risk of emergence of numerous diseases, including, cardiovascular. If the goal is to reduce the risk of heart disease , the best thing to do is to follow the guidance of experts and moderate drinking.

Reduces the risk of cancer

Myth! Although some studies have linked moderate consumption of wine in the prevention of certain cancers, existing tests and evidence is insufficient to support such a claim. According to experts, this case is a good chance that the risks are greater than the potential benefits.

Alcohol consumption may even be responsible for the emergence of some forms of the disease. Report of the American Institute for Cancer Research with published in 2017 indicates that alcohol consumption is linked to the development of breast cancer, especially in postmenopausal women.

Mouth, liver, throat and stomach are other parts of the body susceptible to tumors related to carcinogens found in alcohol.

It is good for the immune system

Truth! The already mentioned resveratrol, abundant mainly in red wines, stimulates the production of immune cells of the body, the so-called T cells, in addition to acting in the thymus – gland of great importance in the immune system.

The result is increased resistance to the action of some types of viruses, reducing the occurrence of colds, flu, allergies and viral diseases of various kinds.

But the intake of larger amounts of wine does not increase beverage effectiveness in fighting infections. Here also applies the rule: not to generate the opposite effect and end up harming the body’s defenses, drink in moderation.

Prevents degenerative diseases

Truth! The damage caused by free radicals in DNA, lipids and proteins are directly connected to the onset of degenerative diseases such as Parkinson’s and Alzheimer’s. The polyphenols found in wine control this harmful action, which helps prevent the development of such ills.

It helps prevent and combat diabetes

Partially true! Although alcohol was considered an enemy of diabetics for many years, studies suggest that the wine may be an exception to this rule relate to your careful consumption to a reduction of approximately 30% in the risk of developing diabetes type 2. In addition, consumption may benefit patients already diagnosed with the disease by controlling blood sugar levels and cholesterol.

Dry wines would be the best in this direction, within a glass a day for women and two for men. The medical monitoring is essential because some special care is needed to avoid unintended consequences.

The general recommendation from the scientific community is clear: if you do not drink, the safest thing is to continue like this and look for ways to improve the health and quality of life that do not include alcohol.

Drinking wine slims

Myth, although there is controversy.

However it is known that moderate consumption of wine stimulates increased production of digestive enzymes, we can not guarantee this to be enough to trigger a process of weight loss.

A glass of red wine averages 107 calories, so it’s best not to overdo it. Factors such as the frequency with which takes the intake and type of drink also influence on wine impacts on diet, further increasing the number of possible answers to this question.

The fact is that following a balanced diet, physical activities and even sleep are more effective options for weight loss.

Slows aging

Truth! The flavonoids contained in grapes are good allies of those who seek to maintain a healthy and youthful appearance for longer, because they act avoiding the oxidation of cells and hence tissue. The result is mitigating factors responsible for premature aging.

Moreover, the wine is also a source of silicon, mineral that comprises collagen, a key protein in the formation and regeneration of the skin and supporting tissues.

red wine is healthier than white wine

The statement is true. Red wine can have up to ten times more polyphenols than white and rosé. So, it has more powerful effects.

Remember that there are other factors that can affect the therapeutic potential of drinks. The artisan wines, for example, have an advantage over those fabricated using large scale industrial processes.

Regarding grapes, presents the highest concentration of resveratrol is the Tannat, because it has thicker skin and more seeds than other varieties of fruit.

After all, wine is good for health?

As once said the Persian philosopher Avicenna, “Wine is the friend of the enemy and moderate drinker.” Its excess is harmful to health, which is not to say that its consumption is at all harmful. His orderly appreciation can bring good results, especially when combined with other factors such as balanced nutrition , physical activity and sleep quality.

Therefore, the keyword could not be another: moderation. Drinking within the limits is the recipe to make the most of the beneficial properties of this drink full of charm, history and personality.

Now that you know the benefits that wine can offer, what about taking a glass to celebrate? Cheers!

Now that you have understood if the wine is good for health, why not bring this information to others? Share this post on your social networks and help friends stay informed!


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