Muscle aches after sports? Test natural products

Muscle aches after sports? Natural Test Products

Muscle pain, also known as myalgia, are one of the most common physical health problems among the population, usually cause discomfort, stiffness and muscle fatigue, although sometimes may even cause acute muscle pain and even mobility problems.

There are different types of muscle pain or myalgia, but the most common are usually the migelosis, pain caused by muscle tension that can cause stress, and late myalgia, popularly known as the dreaded shoelaces . The latter is one of the main causes of muscle soreness caused by exercise, and appear between 24 and 48 hours after performing an intense, or after a long period of physical inactivity training. Shoelaces cause pain because of the fibrillar microtears suffering muscles after intense practice of sport, especially when the muscles are not used to exercise.

To avoid muscle aches and soreness after exercise, you can use different products, although it is always advisable to use natural products that help muscles recover without ingesting drugs of chemical origin. So there are natural muscle creams for after sport, with anti – inflammatory and analgesic properties , repairing small fibrillar breaks, relieve muscle pain and inflammation after exercise. There are also balms and oils of natural massage with soothing effect on the muscles, soothe muscle fatigue and heaviness of the legs and arms, helping you to rest better.

These natural products help our muscles recover faster from the effort during exercise, reduce muscle fatigue and help prevent muscle soreness after a sports training. In addition to creams for pain, you can find a variety of products for muscle recovery, as food supplements  and hypotonic drinks based on mineral salts that help you get a deep remineralization of the muscles, preventing fibrillar breaks during training and subsequent muscle aches. Also you find medicinal plant extracts and based tablets rich natural components in calcium, magnesium and other ingredients of plant origin such as arnica or harpagofito, fighting muscle pain, while strengthening and toning the muscles, tendons and ligaments that make our muscular system.

In cases of chronic muscle pain or prolonged use can routinely ointments muscle aches, natural creams and gels with hot-cold effect that reduce inflammation and soothe the pain caused by seizure and muscle tension. You also have the option of using thermal patches, or patches of heat to be applied directly on the painful areas, soothing muscle aches and dry thanks to the heat they produce help to reduce swelling and muscle soreness .

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Common causes of muscle pain:

  1. Lack of exercise
  2. Poor posture during sleep
  3. Bad nutrition
  4. Muscle injury or trauma such as sprains or strains.
  5. muscle strain caused by physical exertion.
  6. accumulated stress or stress due to work and other personal factors.

 

Muscle pain usually associated with intense physical work, either for making a great effort, lack of exercise habit or have suffered some muscle injury. However, it is also very common to suffer muscle pains due to stress or anxiety , as this directly affects the nervous system, which in turn is responsible for ordering the contraction of our muscles, producing a large muscle tension, contractures and especially severe muscle pains.

If you have a sedentary job, you’re likely to suffer muscle pain at some point, so it is advisable to do stretches and small exercises every half hour while you work and use some ointment for muscle pain, to relieve the contraction and muscle stiffness.

Of course, to prevent muscle aches also note food. When you do burn exercise calories, fat and eliminate mineral salts that are necessary for the proper functioning of the body, so it is necessary to eat foods rich in carbohydrates, proteins, minerals and vitamins to provide sufficient energy to avoid suffering muscle exhaustion while practicing sport. It is also very important to drink plenty of fluids before and during exercise to replenish the minerals that are removed through sweat.

If you follow certain guidelines, you can get to prevent muscle soreness after exercise, as for toning muscles inevitably suffer some discomfort such as stiffness or muscle fatigue. In addition to stretching and warm – ups before sports, you should know that it is equally important to stretch at the end of the training session , so the muscles are less stiff and recovery will be milder.

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Tips for avoiding muscle soreness after exercise:

  1. Play sports regularly
  2. Stretch before and after physical exercise
  3. Drink plenty of fluids before, during and after training
  4. Massaging creams and ointments natural
  5. Apply cold directly on the affected area
  6. Avoid bad habits such as smoking or excessive drinking
  7. Sleep at least 8 hours each day

With these tips, the usual practice of physical exercise and creams or natural ointments for muscle pain, muscle system will begin to strengthen, so every time you suffer less soreness and muscle pain after training, while toning your figure and you get in shape. Forget muscle aches and enjoy the sport !

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