How to reduce the risk of breast cancer by 50%?

How to reduce the risk of breast cancer by 50%?

After skin cancer, breast cancer is the type of malignant tumor that affects more women worldwide. According to the booklet ” Let’s talk about it? “Published by the National Cancer Institute (INCA), he was responsible for 14,622 deaths in 2014 and 57 960 new cases in 2016. Men can also get the disease, but they represent only 1% of cases.

Despite advances in the diagnosis and treatment which increases to 90% cure rates, when detected at an early stage is still preventing the safest way to avoid the disease. According to oncologists, having a healthy lifestyle is the most effective way of not going to risk groups. Simply adopt some habits in your routine and avoid certain vices.

Want to know how to reduce the risk of breast cancer by up to 50%? See the tips brought to you in the post today:

Staying off cigarettes

According to the World Health Organization (WHO), smoking causes more than 5 million deaths per year. In addition to the increased risk of several other cancers – lung, mouth, larynx, pharynx, bladder, kidneys – smoking is associated with the development of breast cancer, causing thousands of people come to this statistic.

The association of breast cancer with smoking still is controversy in the scientific community, since there are studies with contrary and favorable data in this regard. However, there is research showing that the compounds present in cigarette smoke, such as aromatic amines, nitrosamines and polycyclic hydrocarbons, induce breast cancer.

A study published in the pregnancy .

For the American researcher of Cancer Research for Center, Fred Hutchinson , it is increasing evidence that put the cigarette as number one enemy of health, also in relation to breast cancer.

Abuse of food fiber

You may not know, but the fibers in vegetables, fruits and whole grains are great allies of the health of the breasts.

According to Karin B. Michels , chairman of the Department of Epidemiology at the University of California at Los Angeles (UCLA), consume fruits, vegetables, nuts, grains, legumes and seeds in adolescence and early adulthood is very important because the glands breast under development – that is, more likely to accept new habits and lifestyles.

So make these foods frequent presence in your meals! In addition to absorbing vitamins and nutrients needed by the body, you will also prevent breast cancer.

Practice physical exercises

The organization Cancer Research UK , through an analysis combining 31 studies on the relationship between breast cancer and physical activity, concluded that women who do some exercise are 12% less likely to develop the disease.

This shows that physical activity, as well as being beneficial to health and act as prevention of various diseases agent, help reduce the risk of breast cancer, even in women who have passed menopause.

So, move. You need not be a professional athlete, just choose an activity that you enjoy and keep the habit of practicing it at least three times a week. You can walk, dance, run or ride a bike.

Keeping weight

For Dr. Walter Willett , professor of Harvard, the best decision of women to reduce the risk of breast cancer is to prevent overweight in adulthood.

As weight increases, the chances of having the disease also grow, since fat around the waist is metabolically active. This means that it produces hormones such as estrogen, which is known to stimulate the development of cancer cells in the breast.

Overweight also decreases the chances of recovery if the woman contracts the disease. So keep an eye on their body mass index (BMI) and have healthy eating habits, since excess weight is also associated with other diseases such as diabetes,  hypertension  and other cancers.

Control alcohol

Excess alcohol increases the effects of tobacco, which is one of the habits that can lead to breast cancer. Moreover, their consumption affects the level of sex hormones, increasing the risk of disease onset, before or after menopause.

According to the journal  Alcohol and Alcoholism , one alcoholic drink per day increases by 5% chance of developing the disease. For women whose consumption is three or more daily doses, the risk rises to 50%.

Avoid exposure to carcinogens

Some chemicals and radiation can cause cancer. gamma and X-ray beams are related to various types of cancer, including breast cancer.

Therefore, the less exposure, the lower the chances of contracting the disease. This also applies to the sun’s rays, which also emit radiation and are more aggressive due to global warming and the greenhouse effect.

Do check-ups regularly

One in three cases of breast cancer can be cured if diagnosed at an early stage; so says the INCA. This shows how important it is to regularly visit the doctor even without symptoms.

In addition to mammography, breast self – examination is recommended for all women, especially after 35 years. The check-up may also include blood tests and imaging, such as x-rays and genetic testing.

As you can see, having healthy habits is very important when it comes to preventing breast cancer. Did you see in this post, which is not hard to get out of the risk groups, just adopt a lifestyle that includes physical activity, diet rich in fiber, to keep away from cigarettes and excess alcohol, and visit the doctor regularly.

Now that you know how to reduce the risk of breast cancer, such continue to follow other tips on health and well-being? Follow our page on  Facebook  and do not miss any content that we share there!


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