How to firm skin after losing weight

How to firm skin after losing weight

Operation Bikini aims to lose the extra kilos accumulated during the winter and look great shape for the summer. However, a weight loss plan brings collateral consequences that threaten our body shape and feel to feel safe and beautiful. This is the flaccidity that appears in areas where weight loss has been more noticeable.

Why sagging appears?

Sagging occurs when the tissues that support the skin, collagen and elastin are weakened because of a p oss rapid and marked weight , over time (as the years pass, the collagen production slows), a poor diet and too great sun exposure.

Optimally skin tone as the weight is lost, but still sometimes after reaching the goal, the skin of some areas may have a flaccid appearance. The areas of the body most affected by sagging are the chin and eyelids in the face, inner thighs and arms, abdomen and buttocks.

5 Tips to combat sagging skin

If you have undergone a diet and lost weight is quite high, you will see that the skin is smooth and elastic, and therefore it is necessary to begin a plan to tighten skin after weight loss.

  1. Exercise : Hands toning muscles! Sagging skin below are your muscles, which you must exercise to regain firmness and tone. You can do weights, sit – ups, push – ups, etc.
  2. Food : Join your diet foods rich in antioxidants, vitamins and biotin to help stimulate natural collagen production. Some foods with red berries, artichokes, etc. And drinking 2 liters of water.
  3. Exfoliants : removes dead skin and increases blood circulation through an exfoliating massage and recover the elasticity of the skin.
  4. Cosmetics : Applies to your skin tonics, creams or gels that help tone your skin and thus provide the nutrients needed to regain strength. Try to choose processing containing in the collagen formula
  5. Ons : You can supplement your diet and plan nutritious or firming Nutricosmetics supplements enhances your skin.

What should carry firming creams?

When you choose a firming cream , look at the components thereof. Some ingredients will facilitate the task of recovering the tone of your skin. For example, choose creams:

  • Collagen.  Collagen promotes cell regeneration and provides elasticity to the skin. In addition, it is a nutrient that the body gradually stops making so extra help never hurts.
  • Vitamin C . It stimulates collagen and elastin naturally.
  • Hyaluronic acid . On the one hand, hyaluronic acid provide moisture to the skin, which make it more resistant to change. Also it leaves smoother and protects it from external aggressions such as weather changes or extreme temperatures.
  • Seaweeds . The seaweed extracts act on fat accumulation loa, breaking them and giving a smoother appearance to the skin.
  • Green coffee and vitamin E . These two nutrients have antioxidant effect on our body, help regenerate the skin and protects it from free radicals.

Ready for the summer?

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