Fats and carbohydrates: who has the most negative impact on a diet?

Fats and carbohydrates: who has the most negative impact on a diet?

Those seeking to live a life with more health knows the importance of having a balanced diet rich in nutrients. However, as well distribute the portions of each macronutrient need for energy can be a challenge, and it is normal to have questions about the right amounts of fats and carbohydrates in a menu.

Currently, there are different currents claiming that the best thing is to cut as much as possible of dietary carbohydrates and focus on protein and fat. While others suggest that it is necessary to keep the carbs, since it is a macronutrient.

Today, we present here the main arguments on the subject and show how to decide which is the best menu for you. Check out!

What is the effect of carbohydrates in the body?

When we consume carbohydrates, especially simple, they stimulate the production of insulin, the hormone that helps the body to absorb sugar . The carbohydrates that come from foods like rice, pasta, bread, some vegetables like potatoes and almost all it takes flour and starch, become glucose within the body.

In other words, often eat a bagel is equivalent to eating pure sugar. Over time, high consumption of simple carbohydrates can lead to insulin resistance. That is, there is the risk of developing type 2 diabetes.

In addition, carbohydrates are known to cause power surges quickly also disappear at the same speed. In general, this super power is followed by a deep fatigue and sleep , which leads the person to eat more.

Therefore it is recommended by nutritionists consumption of complex carbohydrates, which take longer to be digested and turned into energy. And if you can not cut, consume in moderation foods with simple carbohydrates.

When we consume so much energy at once, not always our metabolism can burn it. This means that we accumulate energy, ie fat! This can lead to medical problems such as high cholesterol, obesity and overload the liver.

What is the effect of fats in the body?

Fats, long, they were seen as villains health. Saturated fats, coming from proteins, cheese and eggs were found guilty of heart attacks and high cholesterol. However, after several studies, some scientists have concluded that the problem actually is a combination of fat and carbohydrates in large quantities.

That is, a diet high in fat but low in carbohydrates actually does well! The problem is to combine large amounts of both nutrients. When we eat and dairy proteins, for example, our body spends a long time for breaking the molecules turn into energy.

So we feel satiated for much longer when we consume foods high in fat and low carbohydrate rate. In addition, our body works harder to absorb these nutrients. This means that the metabolism speeds up, since we are spending energy in the process.

If the body is not overloaded processing carbohydrates and glucoses, the liver has more time to properly metabolize fats. Therefore, these types of diet, hardly high rates of fat turn into high blood cholesterol or clogged arteries. Everything is digested and absorbed and there is no excess fat in the body at the end.

How the Low carb diet?

Based on the effects of fats and carbohydrates in the body, did the low-carb diet. English, mean low carbohydrate. That is, a diet rich in fats and which proposes to eliminate foods like rice, bread, flour, pasta and pasta, vegetables containing starch and others.

This type of feeding is preferred by people wishing to lose weight rapidly, with various types and methods, such as Dukan, which proposes the full cut and then reintegration of carbohydrates.

For more radical people, there is the ketogenic diet, which completely cuts the carbs and Low Carb High Fat, thereby increasing fat levels. It is important to remember that before starting any diet, it is important to get a good nutritionist and perform tests to prove the need for dietary changes.

But if the goal is to have a healthier life, you can apply some principles of low carb without harming health:

  • eliminating all processed foods, such as flour ( corn, maize, cassava), chocolate, sugar, cookies, pasta and noodles, soft drinks, etc;
  • always prefer fresh foods that are freshly prepared;
  • eliminate sugary drinks, including juices. always prefer tea, water and coffee (in moderation);
  • reduce the amount of carbohydrates and give preference to the full;
  • knowing that is consuming the food, always giving preference to natural and understanding the animal or saturated fat is also a nutrient.

Thus, fat is not seen as a problem but as a way to nourish and satisfy hunger. The main argument is that, when consuming fresh food (vegetables, meats, vegetables and even grains), we eliminate most of the carbohydrates automatically. Ie it is not a diet but a lifestyle and food first.

In this type of feed is also allowed to moderate consumption of oil and nuts such as walnuts, as well bean, chickpea, peanuts and other grains rich in protein.

How to balance fats and carbohydrates in the diet?

While the benefits of a low carb diet are immediate (weight loss and more available), it is recommended to always seek the assistance of a good nutritionist before making any change in power. Only a trained professional can show what your nutritional needs and indicate the best menu for your health.

Moreover, it is not recommended to completely remove power from carbohydrates. After all, we still need the quick energy they provide. The very low-carb diet does not remove it, only reduces. They should come from complex sources (ie whole foods) and should be consumed in moderation.

The search for a healthy diet is an essential step to maintain the quality of life and health always high. A well maintained body becomes less sick and physical benefits and psychologically.

But more importantly, it is always to seek information from reliable sources and have a good multidisciplinary approach, conducting periodic examinations and taking questions directly to those who understand about you. After all, every body is unique and each person has their own story.

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