After all, should you avoid eggs to maintain health?

After all, shouldnt you avoid eggs to maintain health?

What it is really necessary to avoid the power to  maintain the health  of your family ? The egg has spent many years under severe accusations as it contains large amounts of cholesterol. But is he really guilty?

Recently, it was discovered that cholesterol is not the main accused. The fault now been placed in saturated fats, those which are solid at room temperature and settle on the walls of blood vessels, causing blockages in the blood stream.

But what does this say about the eggs? There are benefits to consume them? Who should avoid this food? With what care should be taken?

In today’s post, we will answer these and other questions. Track and ask your questions!

There are health benefits?

Did you know that the egg is a major nutritional discoveries of our time? Here are 7 improvements that food can bring to the health of our body:

It is one of the most complete foods

An egg contains 9% of the required daily amount or RDA, B12, B2 15% of the RDA of vitamin A 6%, 7% and 22% B5 selenium. It includes nearly all the nutrients, even in small quantities. It also has calcium, iron, zinc, manganese, vitamin E, folate, among others.

A whole egg has a huge amount of nutrients compared to their calorie content, most of them is in the yolk, as the light is composed mainly of proteins.

It has many antioxidants, vitamins A, D, E and K and minerals that are responsible for combating premature aging of cells and reducing the risk of chronic diseases such as hypertension and cancer.

Improves blood cholesterol

A large egg contains 212 mg of cholesterol, which is very when compared to other foods. However, this does not mean that it increases blood cholesterol, you know?

Our liver produces cholesterol every day and when we eat this nutrient, the body will have to produce less of this substance. Many studies show the egg as the one responsible for increasing the HDL, the good cholesterol, and change the LDL, the bad, for a subtype not associated with  heart disease .

Several projects have tried to link the consumption of egg to cardiovascular disease, but were unsuccessful. In research involving diabetics, on the other hand, it seems to be a connection, but not when associated with a low-carbohydrate diet.

It has high biological value protein

To build proteins, there are 21 kinds of amino acids, which the body can not produce 9. This means that they are absorbed solely by diet and, therefore, are called essential.

See, the protein source is graded according to the amount of these essential particles. If it contains all and in good quantities, it is called high biological value protein. And they are compared to the best source of protein already known, the one that has value 100: the egg.

Aids weight loss

Because it contains the most complete protein known and large amount of lipids, egg intake can cause feeling of satiety quickly and for a long time. Eat it for breakfast is a good tip, have you tried?

Avoid fried egg, invest in boiled, scrambled or poached. If fry, do it in a new frying pan with a good teflon in order to avoid the use of vegetable oils. An egg contains only 70 kcal and can help you circumvent hunger at strategic times.

Helps in the growth and maintenance of muscles

These benefits are attributed to the presence in its composition of leucine, one of the essential amino acids present in the clear. The substance is found in many nutritional supplements for lean mass gains.

It is brain food

The yolk has a large amount of choline, included in the B complex vitamins and contributes to the formation of new nerve cells. Studies show that the optimal intake of choline, 126mg per day, is associated with decreased risk of degenerative diseases such as Parkinson’s and Alzheimer’s.

This substance is also required for the synthesis of acetylcholine, a neurotransmitter and cell membrane component. It is especially important in  pregnancy , since its low consumption can increase the risk of neural tube defects and lead to a decline in cognitive function of the fetus.

Protects the eyes from degeneration

There are two antioxidants in egg that have a large effect on the eyes, lutein and zeaxanthin. Both accumulate in the retina and combating free radicals, so show a significant decrease of macular degeneration and cataracts.

I need to take some care?

The eggs are contaminated vehicles salmonella, so we have to be very careful when buying, cleaning and using the same. It is important to check the expiration date and the official inspection stamp on the package.

Salmonella is the bark, so it must be clean and intact without cracking or cracking. They should be stored in the refrigerator, but not in the door, that this place suffers a lot of manipulation and impact and can break them. If you can put on the shelf bottom in a closed container it is ideal.

Attention, you can not wash them before storing. Your hygiene should be done immediately before use and after handling, it is imperative that you wash your hands before touching any food or items to avoid cross contamination.

Cooking time should be approximately 10 minutes. It is not intended eating eggs with soft yolk, as the temperature of salmonella death is not achieved.

Is there any case that I avoid them?

The eggs are wonderful food but should be avoided by people with joint problems. They can cause swelling in these areas and increase the pain.

This is by the presence of arachidonic acid, mainly in the yolk. This acid induces the production of prostaglandins starting substances of the inflammatory response that increase the permeability of the vessels and the accumulation of immune cells. You can avoid the yolk and focus on clear which consist mainly of protein.

Realizes that the eggs are not villains? They contribute to our body with many nutrients that help us to maintain health. And of course, remember to have a balanced diet and physical exercise.

Enjoy this text and want to continue unraveling the myths and truths about food and health? So take the time to know the causes, treatments and symptoms of hypertension !

 

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