9 simple eating habits that will make your family healthier

9 simple eating habits que will make your family healthier

Healthy lifestyle is increasingly valued in our society. With increasing life expectancy, it is common for people to seek longevity over quality, preventing up to a maximum of diseases, especially chronic.

Keep it simple habits in the daily diet can be a great advantage to achieve this goal. However, although people are aware that food is an important point in  health , many still do not know how to start a new routine.

Is this your case? Then check 9 simple eating habits that you and your family can start following now!

1. Avoid fatty foods and industrialized

The first step to healthier eating habits is to avoid as much fatty and processed foods. Our body gets used to what we offer him, foods high in sugar and fat can be highly addictive, so the less you and your children consume less will miss.

This can be very difficult at first, so a good tip is to make changes gradually. In the first week, make baked potato instead of fries, replace the refrigerant by the juice, and so on. Then try sweet potato and sugar-free juices. little by little introduced habits are easier to be absorbed.

2. Elect the “day of the new”

The “day of the new” might be a good idea for the family to taste food that never entered the table. To become more fun, there may be a rotation: each week a different family member chooses a food to be tasted by everyone.

It is important that a balanced meal so that new beneficial foods to health to be added to the routine  family .

3. Talk about feeding your family

If you have small children or family members who do not understand why change the routine, try to explain how food influences the health and quality of life.

It is important that people learn that certain foods can be very harmful to health, and are related to chronic diseases such as  osteoporosis , diabetes, heart problems and  hypertension .

Children should also participate in the conversation. Even if they do not understand it now, it is important to grow already familiar with the matter. Who keeps a balanced diet and provides the body with all the necessary nutrients, they are less likely to have health problems.

4. Prepare meals together

Cooking in family is more a simple habit that can be worked to make healthier diet. When preparing their own food, many manufactured goods are left aside.

Spices sachets and tablets may be exchanged for natural herbs and spices as well as sauces can be replaced by home versions.

Also, cooking their own food with family, it can be challenging to change the menu, as one drives the other in new ways.

5. Eat vegetables daily

Fruits and vegetables are rich in vitamins and minerals, which are substances essential for the proper functioning of the body. Also, they have few calories, little fat and sugar.

Another positive factor of daily eating this kind of food is that much of it has high antioxidant factor. Antioxidants prevent premature aging and are essential to the immune system.

6. Freeze healthy foods

It is very common for people to leave the diet when they are out of time to cook. This is the right time to open the fridge and get that dish ready, full of sodium and fat, which came straight from the supermarket.

We know that often the day was gone and laziness knocks same. So the trick is to separate a day in the month or every two weeks to cook healthy meals and freeze in small portions.

This is a simple practice, replacing processed foods for a healthy and homemade food using spices, salt and sugar in the right measure.

7. Make meals a special moment

Look gather the family for meals, and make everyone feel that this is a special moment. When all realize the meal together, it becomes easier to choose healthier foods.

Try turning off the TV, chat, enjoy the company of those who are at the table. You will pay more attention to what’s in the dish, and enjoy more family this time.

This practice causes all to feed an important moment of the day when each offers the body the food it really needs and that will make a difference in your well-being.

8. Vary the menu

Eating all day the same food can get sick, raising the risk of falling into some temptation. Furthermore, each food has its own peculiarities. Therefore, even if the same type, they can offer specific and different nutrients.

So that the body has access to all the nutrients, it is interesting that the menu is constantly varied.

9. Keep the body hydrated

Most of the human body is water. This element has several very important functions in the body, how to carry oxygen, minerals and nutrients to the cells.

Although exercise functions essential for the proper functioning of the body, the water can not be reset by itself and therefore, must be reabsorbed constantly.

To help introduce this habit to the day to day, a good way is to carry around a small bottle that can be filled frequently, whenever empty. If 500 ml search reset at least four times a day.

As you see, take care of food helps maintain the proper functioning of the human body, ensuring not only the health but also improve self-esteem, mood and sense of well-being.

When the whole family takes part of the changes, it is much easier and enjoyable to follow them. These small efforts will bring great benefits soon will be felt in all quality of life!

Now that you know a few simple eating habits, how about sharing these tips with others? Share this post on your social networks and check the friends who care about the health and well-being!


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