5 Tips to Avoid Menstrual Migraine

5 Tips to Avoid Menstrual Migraine

The TPM comes without warning and,  for many women , has many symptoms in luggage: nausea, irritability and headache are some of the most frequent and troublesome.

The menstrual migraine pain differs from the joint head to come accompanied by nausea and sensitivity to light, noise or odor, among other symptoms. It can be observed before or during menstruation and lasts for a few days. Another point also varies is the intensity of pain, which can reach to prevent the carrying out daily activities.

But you know what causes menstrual migraine? In today’s post, we’ll talk about the changes that happen in the body of women and show you 5 ways to avoid this ordeal!

Why do women have menstrual migraines?

Those who suffer from menstrual migraine are more sensitive to hormonal changes typical of that period. It is for this reason that, generally, the pains begin days before menstruation, when a drop in progesterone levels.

The two  female hormones  most important involved in this cycle are progesterone and estrogen. The first is produced in the ovaries after ovulation. It is responsible for preparing one of the endometrium for implantation (when the fertilized ovum reaches the wall of the uterus).

Progesterone also becomes less shiny skin, increases the appetite and enhances fluid retention in the two weeks before menstruation. Since estrogen is released during the first phase of the menstrual cycle. It is he who prepares the uterus and controls ovulation, breast size, texture and brightness of the skin, for example.

Many of oral contraceptives take estrogen as the main ingredient. It is still used in hormone replacement, administered at the time of menopause. During the menstrual cycle, the levels of these two hormones fluctuate: the first two weeks after menstruation, estrogen is high, peaking near ovulation.

From there, he falls and progesterone rises. Next to menstruation, the amount of progesterone to reduce back – and women more sensitive to these changes suffer from menstrual migraine. If the balance of hormones is maladjusted, enter other symptoms of PMS such as breast pain, nausea and headaches, for example.

How to prevent and treat the problem?

There is no way: when the migraine attacks, just using doses of aspirin, ibuprofen or acetaminophen. And even if they are safe alternatives, there is always the option to prevent and treat migraine more natural ways, helping to balance the level of hormones.

So, we brought five tips that can help:

Talk to your doctor

As it may seem obvious,  with the consultation  you can find a solution together. Can he play tests to check the level of estrogen and progesterone, as well as thyroid.

Based on the test results, it can find the right treatment. Sometimes changing the contraceptive is one of the options. If you suffer with very strong migraines, you can consult the doctor about the possibility of applying progesterone creams on the skin, which often relieve some symptoms.

Change diet

In the long term, it is recommended to cut the  gluten  and reduce the amount of sugar and red wine power for those who have the propensity problem. Another tip is to avoid tyramine in the days near the end of the cycle. This substance can trigger migraine attacks and is present in foods such as chocolates, cheeses and meats preserved.

Magnesium is one of the allies to prevent and treat menstrual migraine. 2011 study  (text in English) explained that it affects serotonin receptors (responsible for regulating pain perception), as well as other receptors and migraine-related neurotransmitters. Choose dark leaves (spinach, for example), broccoli, sunflower seeds and pumpkin or almonds.

Present in salmon in Brazil nuts and liver, among other things, selenium can reduce migraine symptoms to combat free radicals. Therefore, it is indicated include such delicacies in the diet .

take supplements

After the exam, you can better understand a woman’s hormone levels and thus enter supplementation to address deficiencies. Magnesium itself, mentioned above, it is recommended. Consult your doctor about the recommended dosage for your case.

According to study of medical Ryan Wheeler  (text in English), vitamin D deficiency is a recurring factor in women who suffer from menstrual migraine. It is worth talking to your doctor and consider supplementation if necessary.

Look relieve stress

is no mystery that stress can directly influence the hormone levels in our body. So find ways to circumvent the mood swings that PMS causes and eliminate stress during the most difficult times of the menstrual cycle.

Yoga, meditation, exercises … All these techniques help maintain the most focused person and can reduce hormonal background headaches. Exit routine is also a great tactic to send irritability away. Avoid discussions, take a day for you.

Did you know that chamomile tea soothes and passion fruit juice helps to relax? Enjoy to add ginger to these drinks – it is an ally in reducing headaches and cramping pains.

Keep hydrated

You know those two liters of water are given daily? They help in many things, including the health and appearance of the skin, and prevent dehydration, which only worsens the headaches.

A tip for do not forget to eat them is to look for apps like  Waterbalance . In it, you record your height, your weight and your age to calculate the optimal amount of water needed during the day. It will send reminders and even monitor your hydration through charts.

Another option is to use bottles with time stamps in time for you to meet goals and remember to drink water. Ideally, they are somewhat transparent, for better monitoring.

Putting the above tips into practice, you will be able to alleviate many of the symptoms of menstrual migraine. You want to keep on top of other exclusive tips on health and well-being? Enjoy our page on  Facebook  and not miss any news!

 

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