10 juice recipes to make your breakfast healthier!

10 juice recipes to make your breakfast healthier!

Having a healthy diet  is essential at all stages of life. From infancy to old age, the quality of what we eat determines our health, our vitality, our willingness to everyday tasks and even our mood. But you know what constitutes a nutritious and balanced diet?

For many people, eat healthily involves restrictions of certain foods and some of sacrifice. However, you can achieve better health and quality of life with small changes in habits in a practical and simple way.

Some recipes of juices, for example, combine fruits and vegetables of high nutritional value and can be part of the daily meals. Despite the initial awkwardness, its taste is very pleasant, and the health benefits are indisputable.

Want to know more about the power of natural foods and meet some recipes of delicious juices? Check out:

Revenue nutritious juices

In just a glass, you ensure a good dose of nutrients! A natural juice is an extremely convenient way to consume a variety of fruits, innovate on the menu and ensure essential nutrients for a healthy life. But how about giving a special touch to the traditional juice consumed in the first meal of the day?

Combine the fruit juices with different types of vegetables, herbs and vegetables is certain recipe health for the whole family . To increase breakfast and start the day with great enthusiasm and energy, we have prepared a special selection of recipes for tasty and healthy juices. Check out:

moisturizing juice

This is a powerful combination of ingredients that keeps the body hydrated even in warmer weather. Coconut water is rich in amino acids and has a high electrolyte content, helping to spare nutrients lost in sweat. But the pineapple contains an enzyme (bromelain) that help in digestion, while the passion fruit can balance the fluid level in the body.

Ingredients:

  • 1 passion fruit pulp;
  • 1 slice of pineapple;
  • 4 basil leaves;
  • 1 cup coconut water.

green juice detox

There are several recipes for detox juices, but this is one of the best known. Cabbage is rich in fiber and helps in removing nutrients, especially when combined with the carrot (which contributes to the health of the digestive system and eyes) and apple (which has few calories and many vitamins and minerals). Already parsley has diuretic properties, preventing fluid retention.

Ingredients:

  • 1 small apple;
  • 1/2 carrot;
  • 1 cabbage leaf (without bead);
  • 4 parsley leaves;
  • 1 cup of water.

diuretic juice

Celery is a vegetable little used in juice recipes in Brazilian territory, but its benefits for the body are numerous: he has high moisturizing power, contributes to the elimination of toxins and uric acid and promotes good digestion. Already watermelon offers a wide variety of vitamins and minerals and eliminates the use of water.

Ingredients:

  • 2 slices of watermelon without seeds;
  • 1 celery stalk or celery.

rejuvenating juice

Strawberries, blueberries, blackberries, currants, raspberries, cherries and even our acerola are examples of rich red fruits in antioxidants. They help to prevent illness and combat premature aging, and strengthen nails, give shine to the hair and maintain the lush skin.

Ingredients:

  • 1 lemon juice;
  • 1 cup frozen berries;
  • 4 mint leaves;
  • 1 cup coconut water.

bronzing juice

Carrots and beets are good sources of beta-carotene, which contribute to the pigmentation of the skin and help the tanning. Orange juice and cucumber increase the potential of hydration and add vitamins and minerals.

Ingredients:

  • 1/2 carrot;
  • 1/2 beet;
  • 1/2 cucumber;
  • 1 orange juice.

energy juice

To start the day with great enthusiasm, nothing better than juice recipes with ingredients like acai (a highly charged energy and berry nutrients) and banana (widely consumed by those who practice sports).

The cabbage juice increases the amount of fiber, while brown adds good fats and minerals essential to health.

Ingredients:

  • 1/2 cup Açai pulp;
  • 1/2 banana;
  • 1 cabbage leaf (without bead);
  • 1 Brazil nuts;
  • 1 cup of water.

soothing juice

The relaxing properties of passion fruit are widely known, but here it is combined with other fruits: pineapple, which has slightly diuretic function, and melon, which helps in removing toxins and keeps the body hydrated.

Ingredients:

  • 1 passion fruit pulp;
  • 2 slices of pineapple;
  • 4 slices of melon;
  • 6 mint leaves.

slimming juice

Those who want to lose weight or burn unwanted fats can invest in juice recipes that combine fruits, vegetables and teas (such as green tea and white). Those ingredients accelerate metabolism and contribute to weight loss.

The apricot still increases the amount of vitamins, minerals and fiber, and apple increases satiety because of the pectin.

Ingredients:

  • 1 small apple;
  • 1 tablespoon sunflower seed;
  • 2 apricots;
  • 1 white tea cup.

nutritious juice

This is a full of vegetable juice, combining taste and health every sip. Doubt? Tomatoes are rich in lycopene and beta carotene and prevents many health problems. Leafy greens such as endive and spinach, promote detoxification and nourish the body.

Ingredients:

  • 1 tomato;
  • 1 celery stalk;
  • 4 parsley leaves;
  • 5 spinach leaves;
  • 1 endive sheet;
  • 1 cup of water.

relaxing juice

Juices that combine teas and fruits are refreshing and tasty. The lemon grass tea is known for its soothing action, and when combined with the strawberries and apple, can help control stress and anxiety.

Ingredients:

  • 1 apple;
  • 6 strawberries;
  • 1 lemon grass tea cup.

The method of preparation of these juice recipes are so simple that not even need instructions: just put all the ingredients in a blender and beat until the mixture is smooth. The ideal is not sweeten, but if necessary can be used brown sugar , demerara, sucralose or honey, which are more natural and healthy options.

In general, the juice recipes that include fruits and vegetables should be eaten immediately after preparation, to enjoy all the health benefits.

It was salivating to prove our recipes of healthy and delicious juices? Then share this post on social networks and check your friends!

 

Spread the love

Advertisement

No comments.

Leave a Reply